Frequently Asked Questions

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps the brain process overwhelming experiences, reduce distress, and support adaptive healing. It uses bilateral stimulation (such as eye movements, tapping, or sound) to help the nervous system reprocess memories and restore regulation.

For more information visit the EMDRIA website here.

EMDR focuses less on talking through events and more on how the body and brain store them. Instead of analyzing every detail of a memory, EMDR works by activating the brain’s natural healing mechanisms. Many clients experience relief more quickly compared to weekly talk therapy, especially when trauma is stored somatically.

At this time I work with adults ages 18 and over.

No, I do not accept insurance. Services that I offer are self-pay. However, I can provide a superbill, if requested, that you may submit to your insurance for potential out-of-network reimbursement. Please check with your insurance plan for details on your out-of-network benefits.

EMDR intensives are extended sessions (3–6 hours) that insurance does not cover. Insurance companies only reimburse for traditional 45–60 minute sessions and do not recognize or reimburse the longer, extended session format. Because intensives fall outside the structure of standard weekly therapy, insurance companies will not authorize or cover them—no matter the clinical need.

Using insurance also requires assigning a diagnosis and sharing treatment details with your insurance company.

Working outside insurance allows for:

• Flexible, uninterrupted sessions tailored to your goals

• Greater privacy, with your information kept confidential

• Care focused on effectiveness rather than billing limits

If requested, I can provide a superbill for potential out-of-network reimbursement if your plan allows. Please contact your insurance company to inquire about your out-of-network benefits.

I do not offer services in-person at this time.

I offer virtual EMDR via a HIPAA-compliant platform. Many clients find virtual EMDR just as effective and sometimes more comfortable.

My practice is primarily focused on EMDR intensives. In some cases, I may offer short-term, goal-focused EMDR, depending on availability and client needs.

1. Complete the contact form here.

2. Schedule a free 20-minute consultation video call.

3. We’ll discuss your goals and determine whether an intensive is the right fit.

4. If clinically appropriate and we agree an Intensive is a good fit, a 50% deposit will be required to schedule the Intensive and reserve the date(s).

5. You’ll receive intake forms and assessment measures to complete before the Intensive, as well as additional information on what to expect during the Intensive and how to prepare.